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The Eye That Cannot See Itself: Rediscovering the Authentic Self Through Meditation

The Eye That Cannot See Itself: Rediscovering the Authentic Self Through Meditation

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Based on a talk by Rev. Fr. Pachomius Ma. San Juan, OSB There are words that refuse to give themselves away too quickly. In Tagalog, salawikain comes close. A proverb, a riddle, a poetic whisper – its meaning shifts depending on who hears it. We sit with it, let it linger, and only over time does it begin to shape our understanding. Buddhist tradition treats the koan the same way: a statement that eludes instant comprehension, inviting the meditator to…

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Crossing the Threshold of Hope

Crossing the Threshold of Hope

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Based on a formation talk by Rev. Fr. Pachomius Ma. San Juan, OSB Every few years, the world witnesses something remarkable. A gathering of millions of young people from every nation, waving flags, singing hymns, and walking long roads together in the name of faith. World Youth Day has always been a testimony that the young, despite the noise and distractions of the age, still hunger for God. Beneath the fascination with gadgets and fashion, there is a spark that…

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Held in Stillness: My Heartspace CDO Journey

Held in Stillness: My Heartspace CDO Journey

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Two years ago, I said yes to something I did not understand. I had no idea what Heartspace was. I did not know what it meant to meditate, let alone what Christian meditation even looked like. I went because a friend gently suggested it might help. And I said yes because, at that time, I was desperate. I was in a dark place mentally, emotionally, spiritually. I couldn’t see the way forward. I just needed something to help me breathe…

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Contemplation in a Divided World: The Silent Revolution of Peace

Contemplation in a Divided World: The Silent Revolution of Peace

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Based on a talk by Rev. Fr. Pachomius Ma. San Juan, OSB We live in a world gripped by unrest. Armed conflicts between nations, rising economic inequality, and deep social and racial divides. From tensions in Southeast Asia and the Middle East, to the war in Ukraine and the crises in our own communities, we are surrounded by pain that seems too vast to comprehend, let alone heal. And yet, amid all this, we are invited to ask:
What is the…

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Smashing the Mirror: Meditation and the Journey to Authentic Union with Christ

Smashing the Mirror: Meditation and the Journey to Authentic Union with Christ

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Based on a talk by Rev. Fr. Pachomius Ma. San Juan, OSB “May He strengthen you in His glorious might with ample power to meet whatever comes with fortitude, patience and joy…”
— Colossians 1:11–12 There is a power we desperately need today. Not merely the strength to survive, but to endure with patience, joy, and courage. That power does not come from within us. It comes from Christ, our supreme power source. Only when we are plugged into His presence…

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How Do You Know Your Prayer Is Authentic? Criteria for Real Encounters with God

How Do You Know Your Prayer Is Authentic? Criteria for Real Encounters with God

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Based on a talk by Rev. Fr. Pachomius Ma. San Juan, OSB In a world of noise and inner restlessness, prayer offers peace. But how do we know that what we experience in prayer is truly of God, and not just an emotional high or self-generated comfort? Whether in Christian meditation or other forms of prayer, a few criteria help us discern the authenticity of our spiritual experiences. They remind us that prayer is not measured by how good we…

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Meditation: A Path to the Heart of Prayer

Meditation: A Path to the Heart of Prayer

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Based on a talk by Rev. Fr. Pachomius Ma. San Juan, OSB Across cultures and faiths, meditation has long been practiced as a path to inner stillness and divine connection. From Sufi mystics in Islam to Zen practitioners in Buddhism, from Hasidic Jews to Hindu sages and Christian monks, meditation has quietly spanned traditions, serving as a shared language of the soul. This universality does not dilute its power; rather, it highlights a deep truth: all people yearn for God….

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The Universal Gift of Meditation: A Journey into Stillness and Simplicity

The Universal Gift of Meditation: A Journey into Stillness and Simplicity

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Based on a talk by Rev. Fr. Pachomius Ma. San Juan, OSB Meditation is not exclusive to any one faith tradition. Its universality points to something deeper than religious practice. It speaks to a shared human longing for the Divine, a common search for God that transcends culture, language, and belief. Meditation belongs to all because the desire to be with God resides in every human heart. What meditation is, and is not Christian meditation is sometimes misunderstood. It is…

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Dryness in Prayer, Part 2 – Crossing Two Deserts

Dryness in Prayer, Part 2 – Crossing Two Deserts

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Based on a talk by Rev. Fr. Pachomius Ma. San Juan, OSB Many of the great mystics and spiritual writers remind us that true growth in prayer frequently takes place in the desolate spaces, the “dry” patches where we seem to lose all sense of God’s presence. Henri Nouwen describes God’s presence as “His infinitely abundant, overflowing life that reveals itself as loving concern for all,” yet we encounter moments when that overflowing seems to pull back, leaving us feeling…

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Dryness in Prayer, Part 1 – When Prayer Feels Empty: Embracing the Desert Experience

Dryness in Prayer, Part 1 – When Prayer Feels Empty: Embracing the Desert Experience

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Based on a talk by Rev. Fr. Pachomius Ma. San Juan, OSB Prayer has been described as a journey. A relationship, a communion, a lifting of the heart to God. But anyone who has spent real time in prayer knows it can also feel like a roller coaster ride. At times it soars with inspiration, overflowing with joy and love. Other times, it plunges into silence, emptiness, and what can only be called spiritual dryness. If you’ve ever prayed and…

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