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Category: The Practice of Christian Meditation

The Universal Gift of Meditation: A Journey into Stillness and Simplicity

The Universal Gift of Meditation: A Journey into Stillness and Simplicity

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Based on a talk by Rev. Fr. Pachomius Ma. San Juan, OSB Meditation is not exclusive to any one faith tradition. Its universality points to something deeper than religious practice. It speaks to a shared human longing for the Divine, a common search for God that transcends culture, language, and belief. Meditation belongs to all because the desire to be with God resides in every human heart. What meditation is, and is not Christian meditation is sometimes misunderstood. It is…

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Dryness in Prayer, Part 1 – When Prayer Feels Empty: Embracing the Desert Experience

Dryness in Prayer, Part 1 – When Prayer Feels Empty: Embracing the Desert Experience

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Based on a talk by Rev. Fr. Pachomius Ma. San Juan, OSB Prayer has been described as a journey. A relationship, a communion, a lifting of the heart to God. But anyone who has spent real time in prayer knows it can also feel like a roller coaster ride. At times it soars with inspiration, overflowing with joy and love. Other times, it plunges into silence, emptiness, and what can only be called spiritual dryness. If you’ve ever prayed and…

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From Outer Space to Inner Stillness: Rediscovering the Heart Through Christian Meditation

From Outer Space to Inner Stillness: Rediscovering the Heart Through Christian Meditation

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Based on a talk by Rev. Fr. Pachomius Ma. San Juan, OSB In today’s fast-paced world, many of us resemble a can of soda. We’re shaken up, fizzing over, and appear full. But only on the surface. Like soft drink poured into a glass, our lives seem to be brimming with activity, but underneath all the motion is a hollow emptiness. We are often so busy that we confuse busyness with purpose, and motion with depth. This seeming fullness leads…

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A Sacred Invitation: Into the Silence

A Sacred Invitation: Into the Silence

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Based on a talk by Rev. Fr. Pachomius Ma. San Juan, OSB To walk the spiritual path is to enter into silence. Not just an absence of noise, but a deep and sacred stillness that awakens the soul. We often imagine spiritual growth as something we do – more effort, more prayer, more study. But the true invitation is simpler and more radical: to be still. Silence is not an accessory to solitude; it is its heart. Without silence, solitude…

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Fr. Pachomius Ma. San Juan giving a formation talk to Heartspace Davao, October 2024
The Significance of Christian Meditation: A Formation Talk

The Significance of Christian Meditation: A Formation Talk

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In Heartspace Davao’s recent monthly formation, Fr. Pachomius addressed the question: How can meditation, this non-thinking state, be significant in the life of a Christian? How can something so simple be prayer? To some, the practice might seem merely a way of relaxing, a means of polishing our ability to concentrate. But these are mere add-ons, says Father, accidental benefits. Meditation is, above all, about relationship. Ultimately, its goal is for us to experience God as provider, savior, friend, companion,…

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